Fitness for Life

            The health of a person is influenced by several factors, some which are physical, emotional, or psychological. There are many choices to make regarding what to do and what not to do since every choice has an impact on our health. For one to be fit for life, they have to identify certain wellness lifestyles and implement them appropriately. The self-reflective essay entails a personal implementation of a wellness lifestyle.

Identifying the Wellness Lifestyles

            Right from my childhood days, I have always had a concern about my wellbeing after observing how people are affected by the lifestyles they adopt. I have never wanted to become obese since it would lower my self-esteem and also limit my socialization with others. Thus, for the purpose of the essay, I will discuss three proper wellness lifestyles that I took. I conducted a comprehensive inquiry and research on the best wellness lifestyles to adopt and narrowed down to controlling my weight gain, observing my diet, and being physically active. The control of my weight is due to the need to keep fit for life and avoid the common lifestyle-related illnesses like high blood pressure, diabetes, and cardiovascular diseases. From research, uncontrolled weight gain leads to obesity which is a risk factor for high blood pressure, diabetes, coronary heart disease, stroke, and high LDL cholesterol among others. I identified the need to observe my diet since unhealthy diets are a risk factor for the lifestyle-related diseases and subject the body to malnutrition. I also identified being physically active as a proper wellness lifestyle since it helps to burn excess calories thereby eliminating any build up of cholesterol.

Effective implementation

            The choice of the wellness lifestyles without effective implementation strategies would be non-beneficial. Hence, I choose to control my weight gain by having regular checks of my weight and comparing it with my height to give the BMI results. I ensure that I perform regular physical exercises especially the morning hours that helps to control my weight. I also take only the necessary foods and avoid the craving for the fast foods which easily add on weight. I learned that I had to change my routine schedules to accommodate a session for physical exercise that helped to control my weight.

            For the diet, I consulted from nurse practitioners who advised me on how to take healthy diets selectively. I usually take a balanced breakfast with protein, vegetable, and little starch and also lunch, but the dinner is usually full of fruits. The method has worked out well for me since I no longer struggle with some common diseases that persist due to poor nutrition. I am also keen on taking excessive fats during meals that would otherwise end up clogging my blood vessels in the long run.     

            Regarding the physical exercises, I have a program which I follow to the letter. I wake up very early in the morning to do unstructured physical exercises and ensure that I have some time to walk for a considerable distance and back. The method helps to keep fit, and my body feels relaxed.

Conclusion

            Following the changed wellness lifestyle, I believe that my personal behavior and attitude will have a significant impact on improving my fitness, health, and well-being. I believe that my acceptance of who I am and understanding what I want to achieve by implementing the wellness fitness initiatives are the driving factors to being healthy, improving fitness, and well-being for the rest of my life. Our bodies can only do what we teach them to do, and hence, the goal towards a healthy and fit lifestyle starts with our personal decisions to change our lifestyles for the better. I believe that my choice of wellness lifestyle is fundamental in defining my body well-being.   

  

Sherry Roberts is the author of this paper. A senior editor at MeldaResearch.Com in college research paper services if you need a similar paper you can place your order for best essay services online.